Morning Routine Makeover: Tactics and Strategies to Get More, Energized and Productive All Day (Paperback, Zoe Mckey)

Do you often feel unmotivated? Do you wake up anxious about the many things you need to do but lack direction where to begin? Do you feel that you self-sabotage by doing nothing productive and waste your day? If you respect only three tips in this book, I guarantee that your first wake up hours can become the best and most action-packed part of your day! Morning Routine Makeover helps you to be productive and energetic from the first moment your eyes open. This book is packed with psychology, biology, and behavioral advice that leads you to know why you are an early bird or night owl; gives you the best practices on how to bring out the most of your day without overwhelming you. Morning Routine Makeover has lots of real-life stories and examples, proven techniques of highperformers, and physiological explanations backed up by research studies. These will help you change your mindset about the power of the first hours after waking up (be it 5 am or 11 am) with concrete and simple techniques.