Budget Keto Kitchen: Easy recipes that are big on taste, low in carbs and light on the wallet by Monya Kilian Palmer

A keto cookbook using easily available, affordable ingredients

Following a ketogenic diet can often be expensive, with costly animal products, fats and other low carb foods being the norm. But what if you want to enjoy all the weight-loss, energy-boosting bene?ts of a keto lifestyle without breaking the bank?

Budget Keto Kitchen is inspired by Monya Kilian Palmer’s experiences during 2020 when ?nancial struggles were a reality in her home. Moving away from the keto lifestyle was never a consideration (despite how affordable pasta, rice and bread may be!), so she simply combined her knowledge of keto with her imagination in the kitchen and got creative! While never compromising on ?avor, she delighted in ?nding exciting ways to use affordable ingredients and items often forgotten at the back of the cupboard.