Stop Overthinking by Tina B. Tessina Ph.D

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes.

If you’ve ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants to be active, 24/7, and overthinking is one of the brain’s toxic ways of doing so. Without productive sleep, your health may start to suffer with any or all of the following:

 Increased risk of high blood pressure, heart disease, and diabetes

Increased levels of stress, depression, and anxiety

Decreased concentration and sex drive

Memory issues and mood changes

Poor balance, weight gain, and a weakened immune system